Talk about it.
Are you worried about something? Do you feel stressed? Do you feel anxious?
It is ok, but talk about it. Talk to a study colleague, a family member, a trusted person or even a professional. You might see that others have or had similar problems or you might be able to find better solution when you share your worries.
We have collected a variety of resources to support you in those stressful times.
- chevron_right Studies and Health
- chevron_right Self assessment stress level
- external page call_made Foundation "Pro Mente Sana" (German only))
- external page call_made Website "How are you?"
- external page call_made Neuroscientist and Psychologist Desiree Dickerson
- external page call_made Podcast "The Happiness Lab"